Tag Archives for " women’s hormones "

How to fight fibroids naturally & without side effects

Common Signs & Symptoms of Fibroids, And do the Quiz To Check!Dear Dr. Susan, QUESTION During a routine pelvic exam, I learned that I have a uterine fibroid tumor. It’s about the size of a lemon, but thankfully, it’s benign. My doctor is recommending that I have a hysterectomy.  I’m 42. What should I do? —Cynthia Dear Cynthia,  I’m glad […]

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Menopause: Use herbs, and nutrients to stimulate hormone production

Fight Symptoms with PhytoestrogensAlong with stimulating and supporting hormone production in your body, my program also involves the use of foods, herbs, and nutrients that mimic estrogen’s role in your body (if you find them helpful). You can check out my Herb book here. To know more on how you can alleviate menopausal symptoms naturally click […]

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Alleviate Menopausal Symptoms Naturally With Herbs & Supplements

My Healthy Hormone ProgramIf you missed my other post where I talk about HRT and its problems, please read it here.My all-natural hormone support plan involves, the use of several different nutrients that  can give you a hormone-like effect from certain foods, nutrients, and herbs—called phytoestrogens—that have been shown to mimic estrogen in terms of […]

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More preventative ways to lower your risk of breast cancer

Common ​Lifestyle Factors To Help Prevent CancerFollowing my last article on cancer preventative measures I thought I’d give you more suggestions on how to reduce and possibly even erase your risk for breast cancer.  ​Many of these recommendations you’ve probably heard before, but they bear repeating because they are so important in maintaining not only healthy […]

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Hormone Replacement Therapy (HRT): Long term risks & How to avoid them

Common Signs of Menopause: Hot Flashes, Night Sweats, Anxiety… In the next few posts I will discuss the possible side effects and the long –term risks of HRT—Hormone Replacement Therapy.(If you are unsure about your condition you can take this self-quiz to verify if you are experiencing menopause.) HRT has been a confusing and sensitive issue for […]

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Preventative therapies to lower your risk of breast cancer.

Cancer promoting factors you can control Breast Cancer Prevention   While breast cancer can affect any woman, the risk of developing it is significantly higher if you have one or more risk factors that are out of your control, such as being genetically predisposed or having dense breast tissue.  But there are plenty of contributing factors you can […]

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Menopause: Hormone strategy and natural alternatives to managing hot flashes

Natural Menopause Treatments: Your AnswerDear Friend, Today, I’m going to continue the menopause discussion from two additional angles.  First, we’ll look at mind/body therapies that are powerfully effective at relieving menopause symptoms. Then I’ll give you an up-to-date look at potent new phytoestrogens and the improvements in bioidentical hormone replacement.  I’ll start by sharing a dramatic […]

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The Many Non-Reproductive Roles of the Uterus and Ovaries

How to make sure your ovaries and uterus are performing at peak health.In another article I wrote about how to restore hormonal balance after a hysterectomy. In the process of researching and writing, I realized that most women probably have no idea about the incredibly crucial roles that their uterus and ovaries play in their […]

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