Tag Archives for " Weight loss "

Salt Reduction Can Help with Weight Loss

Are you wanting to lose weight but are having trouble losing those extra pounds? You may have bloating and fluid accumulation due to too much salt intake. Sodium (salt) is one of the body’s essential major minerals and helps to regulate the cell’s water balance. Water tends to accumulate in areas where sodium collects. Unfortunately, […]

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2 Sodium Reduction for Weight Loss

Are you wanting to lose weight but are having trouble losing those extra pounds? You may have bloating and fluid accumulation due to too much salt intake. Sodium (salt) is one of the body’s essential major minerals and helps to regulate the cell’s water balance. Water tends to accumulate in areas where sodium collects. Unfortunately, […]

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Dr. Susan’s Daily Health Tip: Pinolenic Acid for Weight Loss

Are you looking to shed unwanted pounds? There is an amazing substance named pinolenic acid that can help to curb your appetite. Pinolenic acid is an omega-6 fatty acid from the Korean pine nut and produces the “I’m full” message within your brain so that the desire to eat is curbed. Pinolenic acid also supports heart […]

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Dr. Susan’s Daily Health Tip: Aspartame and Its Health Effects

Are you eating sugar-free foods to help you lose weight? Unfortunately, most sugar-free foods currently contain the sweetening agent aspartame (NutraSweet™) that can actually harm your health. You will find it commonly in many of the sugar-free drinks, jams, desserts and other dietetic foods that are available in the supermarkets. Many of my patients have […]

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Dr. Susan’s Daily Health Tip: Non-Dairy for Weight Loss

Would you like to effortlessly drop extra pounds and lose unwanted bloating and fluid retention? Then eliminating dairy products from your diet and using the many delicious and healthy dairy substitutes that are available may be the solution. Dairy products are also linked to many other health issues, such as digestive upset. Many women are […]

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Dr. Susan’s Daily Health Tip: Meal Times for Weight Loss

Did you know that the time you eat your meals can have a dramatic effect on your ease of losing weight and budging stubborn pounds? Incredible new research is finding that successful weight loss is partly all in the timing of your meals. Studies done by researchers at Harvard Medical School and Tufts University found that […]

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