Tag: sleep

Sleep: How to get a good night’s rest tonight!

Lack of Sleep Will Affect Your Health & Body!The Health Effects of Poor Sleep   Insomnia and poor-quality sleep significantly affect

Lack of Sleep: what it does to your body

Common Signs & Symptoms of Sleep DeprivationSleep: Are you getting enough and its impact on your wellbeing  On the subject of

Sleep Deprivation: How much sleep do you need?

What Happens If You Don't Get Enough Sleep?The effects of getting too little sleep has now been researched and the

Chamomile for Sleep and Relaxation

Are you looking for a safe and effective way to promote peaceful, restful sleep? The herb chamomile is a great

Dr. Susan’s Daily Health Tip: L-theanine for Sleep

Are you longing for deep, peaceful and restful sleep? Many women have difficulty falling asleep and staying asleep. In fact,

Relaxant and anti-spasmodic herbs: Chamomile

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Chamomile is a time-honored herb, called “ground apple” by the ancient Greeks

Mood balancing and sleep promoting herbs: Skullcap

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Skullcap is a blue-helmeted flowering plant. It is traditionally used as a

Mood balancing and sleep promoting herbs: Valerian Root

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Valerian is a perennial plant widely distributed in the temperate regions of

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