Tag Archives for " relaxation "

Impact of emotional balance on whole body health

How is emotional pain affecting your acid-alkali balance?Dear Friend,  Most of us have certain quirks or traits that we wish we didn’t have, and sometimes they have a profound effect on the way we respond to stressors or problems in our lives.  Some of us respond to challenges by getting anxious and afraid, while others get frustrated, […]

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Chamomile for Sleep and Relaxation

Are you looking for a safe and effective way to promote peaceful, restful sleep? The herb chamomile is a great choice. It has a pleasant apple-like scent and sweet flavor so is great to use as a tea. Chamomile relaxes the central nervous system, reducing anxiety while not disrupting normal performance or function. Chamomile is an […]

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