Tag Archives for " recipe "

How To Restore Your Acid Alkaline Balance To Ward Off Illnesses

Restoring Your Alkaline Mineral ReservesOne of the most important ways to restore buffering capability is to replenish the body’s mineral reserves.   The larger the reserves of alkaline minerals contained within the body, the greater the capability a person has to neutralize the acids that result from eating acidic foods or doing strenuous exercise or that […]

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My Favorite Guacamole Dip

I love creamy, delicious guacamole made with fresh avocados, tomatoes, and tangy lime juice. It is the perfect dip served with fresh vegetables or corn chips! Luckily, avocados are readily available in supermarkets throughout the country and are a great addition to your diet, given their many health benefits. Like olive oil, avocados are a […]

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Blackberry Delight Popsicles

I love blackberries, they are tart, sweet and delicious! This wonderful popsicle recipe is great for a snack or a healthy dessert. Blackberries are also great for your health because they are rich in bioflavonoids and vitamin C! Note: All popsicle molds are slightly different sizes. Please adjust the ingredients for the size of your popsicle […]

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Shrimp and Mango Salad

I adore this salad! It is so delicious and also full of healthy ingredients. The mango, avocado and red bell pepper are great sources of beta-carotene. Having sufficient beta-carotene in your diet is essential for female health. Beta-carotene also protects you from benign breast disease, heavy menstrual bleeding, and skin aging. It supports vaginal and bladder […]

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