Tag: PMS

Self Quiz: Do You Suffer from PMS?

Premenstrual Syndrome The most commonly experienced PMS symptoms are those that affect a woman’s emotional well-being and energy level, including

Dr. Susan’s Solutions: The PMS Cure

Do you want to enjoy healthy, regular menstrual periods without the mood swings, anxiety, irritability, weight gain, bloating, food craving

Vitamin E

Excerpt from Healthy Diet and Nutrition for Women Vitamin E is a fat soluble vitamin that helps to relieve the symptoms

Vitamin B

Excerpt from Healthy Diet and Nutrition for Women Vitamin B complex consists of eleven separate B vitamins which are often found

Magnesium

Excerpt from Healthy Diet and Nutrition for Women The body requires adequate levels of magnesium in order to maintain energy and

Herbs which help to promote progesterone production or balance estrogen and progesterone: Dandelion Root

Excerpt from Dr. Susan Lark’s Healing Herbs for Women To maintain a balance of estrogen and progesterone and prevent symptoms of

Herbs which help to promote progesterone production or balance estrogen and progesterone: Licorice Root

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Licorice root has been used medicinally for several thousand years in both

Herbs with estrogen-like effects: Saffron

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Saffron is a bright yellow Indian spice that is derived from the

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