Tag Archives for " perimenopause "

Stop Nocturnal Leg Cramps!

Nocturnal Leg Cramps: Reasons why and what you can do about itDear Dr. Susan, QUESTION Three or four times a week, I awaken in the middle of the night with an excruciating charley horse in my calf muscle. I’ve started dreading bedtime because I’m afraid that “tonight’s going to be one of those nights.” I heard […]

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Self Quiz: Are You Progesterone deficient?

Women who are in the transition to menopause or have entered menopause tend to be progesterone deficient. This can cause a variety of symptoms or contribute to health issues. You may want to review this checklist if you suspect that you are progesterone deficient. If you answer yes to four or more of these questions, […]

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