Tag Archives for " nuts "

Health Benefits of Nuts

I love delicious, crunchy nuts like almonds, cashews, macadamia nuts and pistachios! They are one of my favorite snacks. Did you know that nuts are not only delicious but have many amazing health benefits for women? Nuts are a rich source of antioxidants and protect your cells against free radical damage. They are also an […]

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From Dr. Susan’s Kitchen: Delicious Nut Butter Sandwiches

I love tasty and nutritious nut butters! My favorites are peanut, almond, cashew, and hazelnut butters. For a quick and easy meal, I combine nut butter with honey or fresh, sugar-free fruit preserves on gluten-free bread or rice cakes. I also enjoy this delicious combination as a tasty mid-afternoon snack when I need an energy boost. […]

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How to Select and Store Seeds and Nuts

Excerpt from Healthy Diet and Nutrition for Women While many of us enjoy adding seeds and nuts to our diet, there are certain guidelines to follow that will ensure that these seeds and nuts enhance your health and wellness, rather than become a health liability. Buy nuts in their shells whenever possible. The old-fashioned habit […]

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