Tag Archives for " menopause "

Hormone Replacement Therapy (HRT): Long term risks & How to avoid them

Common Signs of Menopause: Hot Flashes, Night Sweats, Anxiety… In the next few posts I will discuss the possible side effects and the long –term risks of HRT—Hormone Replacement Therapy.(If you are unsure about your condition you can take this self-quiz to verify if you are experiencing menopause.) HRT has been a confusing and sensitive issue for […]

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Menopause: natural alternatives to conventional hormone replacement therapy (HRT)

Typical menopausal symptoms and what you can do to help eradicate themDear Friend,  This month, I will be discussing natural alternatives to conventional hormone replacement therapy (HRT), a topic I constantly get asked about by my readers and patients.  Typical menopausal symptoms include hot flashes, night sweats, insomnia, mood swings, loss of libido, and vaginal dryness. Even […]

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Stop Nocturnal Leg Cramps!

Nocturnal Leg Cramps: Reasons why and what you can do about itDear Dr. Susan, QUESTION Three or four times a week, I awaken in the middle of the night with an excruciating charley horse in my calf muscle. I’ve started dreading bedtime because I’m afraid that “tonight’s going to be one of those nights.” I heard […]

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Under eye circles and bags can be treated with nutritional supplements

6 Ways to reverse under eye puffiness and eye bags naturallyIt’s often said that your eyes are the first thing that people notice about you…and, unfortunately, they’re also the part of your body that can truly age you beyond your years. If you have dark circles or droopy “bags” under your eyes, you may look […]

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Banish Brain Fog and Improve Cognitive Function Naturally

Nutritional supplements that can help eradicate brain fogIf you’re over the age of 50, odds are you’ve already experienced some signs of brain fog—a downturn in memory and other aspects of cognitive functioning that commonly appears around peri-menopause and often accelerates into the senior years. In another blog post, I will explain the common biochemical […]

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Dr. Susan’s Solutions: Healthy Menopause

Do you want to be free of hot flashes, sleeplessness and insomnia, fatigue, anxiety and depression, vaginal and skin dryness and other uncomfortable symptoms of menopause? Do you want to restore your hormonal health and balance as well as enjoy radiant health and wellness? Then, my new book, Dr. Susan’s Solutions: Healthy Menopause will give you […]

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Dr. Susan’s Solutions: Healthy Menopause

Do you want to be free of hot flashes, sleeplessness and insomnia, fatigue, anxiety and depression, vaginal and skin dryness and other uncomfortable symptoms of menopause? Would you like to restore your hormonal health and balance as well as enjoy radiant health and wellness? Then, my new book, Dr. Susan’s Solutions: Healthy Menopause will give […]

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