Tag Archives for " menopause "

How to fight fibroids naturally & without side effects

Common Signs & Symptoms of Fibroids, And do the Quiz To Check!Dear Dr. Susan, QUESTION During a routine pelvic exam, I learned that I have a uterine fibroid tumor. It’s about the size of a lemon, but thankfully, it’s benign. My doctor is recommending that I have a hysterectomy.  I’m 42. What should I do? —Cynthia Dear Cynthia,  I’m glad […]

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Menopause: Use herbs, and nutrients to stimulate hormone production

Fight Symptoms with PhytoestrogensAlong with stimulating and supporting hormone production in your body, my program also involves the use of foods, herbs, and nutrients that mimic estrogen’s role in your body (if you find them helpful). You can check out my Herb book here. To know more on how you can alleviate menopausal symptoms naturally click […]

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Alleviate Menopausal Symptoms Naturally With Herbs & Supplements

My Healthy Hormone ProgramIf you missed my other post where I talk about HRT and its problems, please read it here.My all-natural hormone support plan involves, the use of several different nutrients that  can give you a hormone-like effect from certain foods, nutrients, and herbs—called phytoestrogens—that have been shown to mimic estrogen in terms of […]

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Hormone Replacement Therapy (HRT): Long term risks & How to avoid them

Common Signs of Menopause: Hot Flashes, Night Sweats, Anxiety… In the next few posts I will discuss the possible side effects and the long –term risks of HRT—Hormone Replacement Therapy.(If you are unsure about your condition you can take this self-quiz to verify if you are experiencing menopause.) HRT has been a confusing and sensitive issue for […]

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Menopause: natural alternatives to conventional hormone replacement therapy (HRT)

Typical menopausal symptoms and what you can do to help eradicate themDear Friend,  This month, I will be discussing natural alternatives to conventional hormone replacement therapy (HRT), a topic I constantly get asked about by my readers and patients.  Typical menopausal symptoms include hot flashes, night sweats, insomnia, mood swings, loss of libido, and vaginal dryness. Even […]

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Under eye circles and bags can be treated with nutritional supplements

6 Ways to reverse under eye puffiness and eye bags naturallyIt’s often said that your eyes are the first thing that people notice about you…and, unfortunately, they’re also the part of your body that can truly age you beyond your years. If you have dark circles or droopy “bags” under your eyes, you may look […]

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