Tag Archives for " menopause symptoms "

Menopause: Use herbs, and nutrients to stimulate hormone production

Fight Symptoms with PhytoestrogensAlong with stimulating and supporting hormone production in your body, my program also involves the use of foods, herbs, and nutrients that mimic estrogen’s role in your body (if you find them helpful). You can check out my Herb book here. To know more on how you can alleviate menopausal symptoms naturally click […]

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Alleviate Menopausal Symptoms Naturally With Herbs & Supplements

My Healthy Hormone ProgramIf you missed my other post where I talk about HRT and its problems, please read it here.My all-natural hormone support plan involves, the use of several different nutrients that  can give you a hormone-like effect from certain foods, nutrients, and herbs—called phytoestrogens—that have been shown to mimic estrogen in terms of […]

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Hormone Replacement Therapy (HRT): Long term risks & How to avoid them

Common Signs of Menopause: Hot Flashes, Night Sweats, Anxiety… In the next few posts I will discuss the possible side effects and the long –term risks of HRT—Hormone Replacement Therapy.(If you are unsure about your condition you can take this self-quiz to verify if you are experiencing menopause.) HRT has been a confusing and sensitive issue for […]

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Herbs which help to promote progesterone production or balance estrogen and progesterone: Maca

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Maca—referred to as either Lepidium peruvianum or Lepidium meyenii—is one of the most traditionally used and valued Peruvian herbs, due in large part to its rich nutrient concentration. This malty, butterscotch-flavored root contains a number of minerals, vitamins, fatty acids, plant sterols, amino acids, and alkaloids, among […]

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