Tag: insomnia

Sleep Deprivation: How much sleep do you need?

What Happens If You Don't Get Enough Sleep?The effects of getting too little sleep has now been researched and the

Magnesium

Excerpt from Healthy Diet and Nutrition for Women The body requires adequate levels of magnesium in order to maintain energy and

Relaxant and anti-spasmodic herbs: Chamomile

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Chamomile is a time-honored herb, called “ground apple” by the ancient Greeks

Mood balancing and sleep promoting herbs: Skullcap

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Skullcap is a blue-helmeted flowering plant. It is traditionally used as a

Mood balancing and sleep promoting herbs: Valerian Root

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Valerian is a perennial plant widely distributed in the temperate regions of

General endocrine gland, energy support and anti-aging: Siberian Ginseng

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Siberian ginseng (Eleutherococcus senticosus) belongs to the same family as panax ginseng,

Herbs with estrogen-like effects: Yin Herbs

Excerpt from Dr. Susan Lark’s Healing Herbs for Women Traditional Asian medicine maintains that health and well-being are believed to be

>