Tag Archives for " heart disease "

How to prevent a stroke & other heart diseases

Are you at risk of a stroke? Or even heart disease?Dear Dr. Susan, QUESTION My mother had her first stroke when she was in her early 60s. For three years afterwards, she took prescription blood thinners, but still died from a massive stroke. I’m 50 and would like to protect myself, but I’d prefer a more natural […]

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Vitamin C

Excerpt from Healthy Diet and Nutrition for Women Vitamin C reduces capillary fragility and can help control or reduce heavy menstrual flow in susceptible women, particularly in teenage girls and in women who are transitioning into menopause. Vitamin C helps to strengthen and fortify blood vessels, thereby reducing heavy menstrual bleeding, particularly when taken with bioflavonoids. […]

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