Tag Archives for " detox "

1 Self Quiz: Do You Have Healthy Detoxification?

Healthy detoxification is an important part of vibrant health and wellness! Using the following checklist you can see which items apply to you and this can help you to determine whether your own system is working adequately. Note: The checklist does not provide a definitive diagnosis of detoxification ability.  Lifestyle/environmental factors My diet is high in sugar. […]

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Watermelon Mint Water

I love making flavored waters! They are delicious, refreshing and very low calorie. Watermelon mint is a scrumptious flavor combination! Flavored waters are also great to have instead of unhealthy sugary drinks such as soda. If you want to improve your health through a juicing or detoxification diet, flavored waters are great to include in […]

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New Book! Dr. Susan’s Juice Fasting and Detoxification Diets

I am thrilled to announce the release of my newest cookbook and nutritional guide, Dr. Susan’s Juice Fasting and Detoxification Diets! In my new book, I share with you 110 of my personal recipes for the most incredible juices, detox teas, smoothies, therapeutic drinks, soups, salads, one dish meals and much more to promote optimal health and wellness. […]

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1 Detoxification with a Modified Fast

Excerpt from Healthy Diet and Nutrition for Women Many books on detoxification recommend fasting as the quickest and most efficient way to rid the body of accumulated toxins, but true fasting is very difficult for the average American. A true fast means consuming only water or diluted liquids such as juices, broths, or herbal teas […]

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