Tag Archives for " destress "

How to Overcome & Rid Chronic Stress Naturally & Easily

Stress tends to worsen virtually every health problem & illness!Dear Friend,  One of the biggest links to disease and ill health that I’ve seen in over three decades of patient care is chronic stress. I don’t mean the little daily irritations of life, like running late for appointments or for-getting to buy rolls at the supermarket.  What […]

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Lack of Sleep: what it does to your body

Common Signs & Symptoms of Sleep DeprivationSleep: Are you getting enough and its impact on your wellbeing  On the subject of stress, this month I’m going to discuss an aspect of your life that stress can greatly impact—sleep. If you feel you are not getting enough sleep this should help you.  The current economic situation in America […]

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Impact of emotional balance on whole body health

How is emotional pain affecting your acid-alkali balance?Dear Friend,  Most of us have certain quirks or traits that we wish we didn’t have, and sometimes they have a profound effect on the way we respond to stressors or problems in our lives.  Some of us respond to challenges by getting anxious and afraid, while others get frustrated, […]

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