Tag Archives for " balanced diet "

The sort of fat your body needs…even to lose weight

Healthy, Delicious Alternatives to Olive OilIs your body craving for the right sort of fat? I love olive oil and think it has extraordinary health benefits. However, I think all the emphasis on the benefits of a Mediterranean diet has given people the mistaken impression that olive oil is the only healthy oil available. Fortunately, eating healthfully […]

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Why alkalinizing agents and your pH balance can optimize your health

The relationship between exercise intensity and acid build-upDid you know that the Journal of Clinical Investigation, showed that with both intermittent and sustained exercise, the more intense the activity, the faster acid accumulates in your muscles and other tissues? So what should you do? Should you stop exercising? Logic will tell you that that would […]

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