Tag Archives for " acid-alkaline diet "

The Alkaline Diet Plan: What It Can Do For Your Health

How the Modern Diet Became Deficient In Alkaline Minerals– Boost Your Alkaline IntakeThe alkaline mineral deficit of our modern diet is a problem of relatively recent origin. In late Paleolithic times, 35,000 to 20,000 years ago, our hunter-gatherers ancestors ate a highly varied diet that supplied all of the major minerals and most of the […]

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How To Restore Your Acid Alkaline Balance To Ward Off Illnesses

Restoring Your Alkaline Mineral ReservesOne of the most important ways to restore buffering capability is to replenish the body’s mineral reserves.   The larger the reserves of alkaline minerals contained within the body, the greater the capability a person has to neutralize the acids that result from eating acidic foods or doing strenuous exercise or that […]

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Infections & Colds: Your food could be making these worse.

The constant consumption of highly acidic food will, over time, rob you of healthFish and shellfish do not have the tough, fibrous protein found in red meat. As a result, the stomach produces less hydrochloric acid to digest these foods than is necessary for the breakdown of red meat. (Check to see if you have an […]

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Lab methods to test for your acid-alkaline imbalance

Two tests in the medical field that can indicate your pH status.In my last post I introduced to you several testing methods that can help indicate your acid-alkaline status and any obvious imbalances based on your current diet, level of stress or exposure to medications or chemicals. I hope you were able to take my […]

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Do you have symptoms of over-acidity? Self test now.

Self testing and lab testing for your acid-alkalinity statusThere are several ways you can assess your acid-alkali balance including self testing and lab testing. But these are primarily used by doctors to help evaluate you for specific health conditions. To make evaluation of your own acid/alkaline state more accessible and accurate, I have developed a questionnaire […]

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Self test to check if you are a natural alkaline producer: Aging test

Find out your natural propensity, and change itEven if you are more prone to be acidic you don’t’ have to stay that way. This simple questionnaire will tell you if you tend to be acidic or alkaline. Check all phrases that apply to you in each section below. If you tend toward acidity, it’s likely that you: ❑ […]

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Why alkalinizing agents and your pH balance can optimize your health

The relationship between exercise intensity and acid build-upDid you know that the Journal of Clinical Investigation, showed that with both intermittent and sustained exercise, the more intense the activity, the faster acid accumulates in your muscles and other tissues? So what should you do? Should you stop exercising? Logic will tell you that that would […]

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