Surprising Avocado Mint

pic30Avocado and peppermint are a delightful match!

The peppermint has a delicious, cool flavor and is also an excellent antispasmodic for digestive health and menstrual cramps, while the avocado creates a smooth texture.

Surprising Avocado Mint

Serves 1

1/2 avocado

1 banana

1 cup almond milk

1 tablespoon lime juice

4-5 peppermint leaves

1/2 cup ice (optional)

Combine all the ingredients in a blender or food processor and run it on high speed for 60 to 90 seconds or until the drink is smooth. Add more almond milk if a thinner drink is desired. Add more peppermint leaves if you want a little extra flavor.

For more wonderful smoothie recipes see my new book, Dr. Susan’s Smoothies for Life available from Amazon and Barnes & Noble

About the Author

Best selling author and national speaker Dr. Susan has sold over 2 million books on health & wellness. She has appeared on numerous national and regional radio and television shows and has been featured in hundreds of newspaper and magazine articles. She has Served on the clinical faculty of Stanford University School of Medicine and taught in their Division of Family and Community Medicine. Dr. Richards became an ordained Christian minister in 2009 and, within a year, she began doing hospital ministry in the ICU's, critical care and rehabilitation units in the San Francisco area community three times a week. Her ministry is based on the supernatural healing power of God and Jesus Christ and she has seen many miraculous healings of seriously ill patients. The ministry receives over 20,000 prayer requests for healing each week which are answered by their faithful and devoted prayer team. She is currently developing the first Medical and Health Ministry Training Program of Supernatural Healing in the United States. Her medical ministry is at