Self Quiz: how good are your Stress Management Skills?

Do You Have the Stress Management Abilities Needed for Peak Performance and Optimal Health?

A person’s own evaluation of his or her susceptibility to stress can be a powerful motivator for making the changes in diet and lifestyle necessary to manage stress more effectively. Work through the following checklist Doing so will help you to evaluate your ability to deal with stress. Major stress can wreck havoc on your health. Do you have these factors that will affect your stress level in a major way right now?

Lifestyle/Environmental Factors

  • I have a history of drug or alcohol addiction.
  • I use drugs recreationally.
  • I frequently consume caffeine-containing beverages (such as coffee, tea, and colas) and/or chocolate.
  • I frequently consume sugar-containing foods, fruit, and fruit juice.
  • I do not eat foods high in calcium, magnesium, or potassium, nor do I use multimineral supplements containing these nutrients.

Performance Indicators

  • I often have difficulty concentrating (my mind goes blank).
  • I have a poor memory.
  • I often experience exhaustion at the end of the workday.
  • I am susceptible to inappropriate outbursts of anger.
  • I am easily deterred from my goals or easily frustrated by obstacles and setbacks.
  • I am often afraid of saying something foolish.
  • I often experience fatigue.
  • I frequently have insomnia.
  • I am often irritable and angry.
  • I am often anxious.
  • I avoid certain places or situations because I’m afraid of having a panic reaction.

Physical Indicators

  • I often experience shortness of breath or a smothering sensation.
  • I frequently experience heart palpitations or a rapid heartbeat.
  • I often experience bouts of trembling or shaking.
  • I often sweat excessively.
  • I am jumpy or easily startled.
  • I have frequent bouts of alternating constipation and diarrhea.
  • I have low blood pressure.

Psychological/Medical History

  • I have relatives with a history of anxiety disorders.
  • I had or have overly critical parents.
  • I had or have overly cautious parents.
  • I lacked emotional nurturing in my childhood.
  • I have a history of separation anxiety.
  • I experienced a significant life stress (such as death, illness, or divorce) followed by excessive anxiety.
  • I suffer from PMS.
  • I am undergoing a stressful menopause.
  • I use estrogen-containing medication.
  • I have a history of hyperthyroidism or hypothyroidism.
  • I have a history of hypoglycemia.
  • I have a history of mitral-valve prolapse.
  • I have a history of food allergies

About the Author

Best selling author and national speaker Dr. Susan has sold over 2 million books on health & wellness. She has appeared on numerous national and regional radio and television shows and has been featured in hundreds of newspaper and magazine articles. She has Served on the clinical faculty of Stanford University School of Medicine and taught in their Division of Family and Community Medicine. Dr. Richards became an ordained Christian minister in 2009 and, within a year, she began doing hospital ministry in the ICU's, critical care and rehabilitation units in the San Francisco area community three times a week. Her ministry is based on the supernatural healing power of God and Jesus Christ and she has seen many miraculous healings of seriously ill patients. The ministry receives over 20,000 prayer requests for healing each week which are answered by their faithful and devoted prayer team. She is currently developing the first Medical and Health Ministry Training Program of Supernatural Healing in the United States. Her medical ministry is at