Reducing Estrogen Dominance and Hormone Imbalances

pic72Did you know that delicious fruits and herbs like apples, apricots, cherries, tomatoes, dill and mint can help reduce estrogen dominance and hormone imbalances?

Foods such as these will provide you with great benefit if you are looking for solutions to conditions such as fibroid tumors, endometriosis, irregular menstrual periods, polycystic ovary syndrome (PCOS), breast disease and PMS. They can also help to reduce your risk of breast, cervix, lung, colon and stomach cancer.

Additionally, tasty foods like broccoli, cauliflower, bok choy, cabbage, kale and Brussels sprouts in your diet also help to promote healthy estrogen detoxification by the liver and thereby bring your female hormones back into balance. Without proper estrogen metabolism by the liver, more toxic forms of estrogen accumulate in the body.

This is another great reason to enjoy a wide variety of fruits, vegetables and flavorful herbs in your diet! Love, Dr. Susan

For more great information on estrogen see my book, Healthy, Natural Estrogens for Women available from AmazonBarnes & Noble and iTunes