Recipe: Raspberry Banana Energy

SMOOTHIE Raspberry banana energy_80577124This is a healthy and delicious smoothie! The protein provides long lasting energy, and the raspberries are delicious and full of healthy nutrients. They are a rich source of vitamins A, C, and E that benefit your heart and boosts your immunity.

Raspberry Banana Energy

2 tablespoons protein powder

1 banana

1 cup raspberries

1 1/2 cups nondairy milk, such as soy, almond or rice milk

1-2 teaspoons sweetener (optional)

1/2 cup ice (optional)

Combine all the ingredients in a blender or food processor and run it on high speed for 60 to 90 seconds or until the drink is smooth. Add more nondairy milk if a thinner drink is desired. Add more fruit if you want a little extra flavor.

For more great smoothie recipes, see my new book, Dr. Susan’s Smoothies for LifeIt is available from AmazonAmazon Kindle and Barnes & Noble

Love, Dr. Susan

About the Author

Best selling author and national speaker Dr. Susan has sold over 2 million books on health & wellness. She has appeared on numerous national and regional radio and television shows and has been featured in hundreds of newspaper and magazine articles. She has Served on the clinical faculty of Stanford University School of Medicine and taught in their Division of Family and Community Medicine. Dr. Richards became an ordained Christian minister in 2009 and, within a year, she began doing hospital ministry in the ICU's, critical care and rehabilitation units in the San Francisco area community three times a week. Her ministry is based on the supernatural healing power of God and Jesus Christ and she has seen many miraculous healings of seriously ill patients. The ministry receives over 20,000 prayer requests for healing each week which are answered by their faithful and devoted prayer team. She is currently developing the first Medical and Health Ministry Training Program of Supernatural Healing in the United States. Her medical ministry is at

  • Kimberly petcu says:

    This was awesome

  • Patty Watson says:

    I want to learn how to get healther and loose weight.

    • Diana says:

      I’m at 140lb and 4:11. High blood pressure, sugar, and cholesterol. I just started to work out and was told to eat 6 meals a day. I just don’t know what to eat healthy….

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