Recipe: Raspberry Banana Energy

SMOOTHIE Raspberry banana energy_80577124This is a healthy and delicious smoothie! The protein provides long lasting energy, and the raspberries are delicious and full of healthy nutrients. They are a rich source of vitamins A, C, and E that benefit your heart and boosts your immunity.

Raspberry Banana Energy

2 tablespoons protein powder

1 banana

1 cup raspberries

1 1/2 cups nondairy milk, such as soy, almond or rice milk

1-2 teaspoons sweetener (optional)

1/2 cup ice (optional)

Combine all the ingredients in a blender or food processor and run it on high speed for 60 to 90 seconds or until the drink is smooth. Add more nondairy milk if a thinner drink is desired. Add more fruit if you want a little extra flavor.

For more great smoothie recipes, see my new book, Dr. Susan’s Smoothies for LifeIt is available from AmazonAmazon Kindle and Barnes & Noble

Love, Dr. Susan

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  • Kimberly petcu says:

    This was awesome

  • Patty Watson says:

    I want to learn how to get healther and loose weight.

    • Diana says:

      I’m at 140lb and 4:11. High blood pressure, sugar, and cholesterol. I just started to work out and was told to eat 6 meals a day. I just don’t know what to eat healthy….

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