Healing Sea Salt and Soda Bath

roses_110240342Baths are one of my favorite self-care treats. I particularly love sea salt and soda baths because they are a relaxing and gentle way to detoxify the body and can be enjoyed several times a week.

These baths are alkaline and are deeply restorative to the body by promoting a healthy acid/alkaline balance.

A healthy acid/alkalilne balance is beneficial for your energy, balanced mood, immunity, healthy bones, heart and kidney health and many other essential functions.

How to make a healing sea salt and soda bath:

Fill a bathtub with warm water and add one cup of baking soda (sodium bicarbonate) plus one cup of sea salt or one pound of Epsom salt.

You can also add therapeutic essential oils like lavender or rose water for their relaxation benefits and beautiful scents.

Stay in the bath for twenty to thirty minutes to have the full detoxification benefits. Love, Dr. Susan

About the Author

Best selling author and national speaker Dr. Susan has sold over 2 million books on health & wellness. She has appeared on numerous national and regional radio and television shows and has been featured in hundreds of newspaper and magazine articles. She has Served on the clinical faculty of Stanford University School of Medicine and taught in their Division of Family and Community Medicine. Dr. Richards became an ordained Christian minister in 2009 and, within a year, she began doing hospital ministry in the ICU's, critical care and rehabilitation units in the San Francisco area community three times a week. Her ministry is based on the supernatural healing power of God and Jesus Christ and she has seen many miraculous healings of seriously ill patients. The ministry receives over 20,000 prayer requests for healing each week which are answered by their faithful and devoted prayer team. She is currently developing the first Medical and Health Ministry Training Program of Supernatural Healing in the United States. Her medical ministry is at medschoolhealing.com

  • Gail Landi says:

    I am going to try the bath with adding lavender too

  • Ruth Howrey says:

    I have used this bath detox for a few years. I always use Red Rock Lavendar drops in it. You feel so wonderful.

  • Carol Earle says:

    Just tried this with eucalyptus oil. It was fantastic in my Jetted tub. So relaxing.

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