I love the wonderful taste of blueberries as well as their incredible nutritional benefits!
Blueberries are great sources of beneficial antioxidants that prevent wear and tear on your cells and help to regulate your blood sugar levels.
Research studies have also found that blueberries also improve your memory and enhance your cognitive abilities, thereby slowing down the effects of aging and stress on the brain.
I want to share the recipe for a delicious blueberry smoothie that I hope you will enjoy! Love, Dr. Susan
Blueberry Coconut Smoothie
1 cup coconut water
⅔ cup blueberries – fresh or frozen
1 heaping tablespoon raw coconut flour
1 heaping tablespoon raw almonds (10-15)
1 banana, sliced
Combine all ingredients in a blender. Puree until smooth and serve.