From Dr. Susan’s Kitchen: Blueberry Coconut Smoothie

photo7

I love the wonderful taste of blueberries as well as their incredible nutritional benefits!

Blueberries are great sources of beneficial antioxidants that prevent wear and tear on your cells and help to regulate your blood sugar levels.

Research studies have also found that blueberries also improve your memory and enhance your cognitive abilities, thereby slowing down the effects of aging and stress on the brain.

I want to share the recipe for a delicious blueberry smoothie that I hope you will enjoy! Love, Dr. Susan

Blueberry Coconut Smoothie
Serves 2

1 cup coconut water
⅔ cup blueberries – fresh or frozen
1 heaping tablespoon raw coconut flour
1 heaping tablespoon raw almonds (10-15)
1 banana, sliced
Ice (optional)

Combine all ingredients in a blender. Puree until smooth and serve.

About the Author

Best selling author and national speaker Dr. Susan has sold over 2 million books on health & wellness. She has appeared on numerous national and regional radio and television shows and has been featured in hundreds of newspaper and magazine articles. She has Served on the clinical faculty of Stanford University School of Medicine and taught in their Division of Family and Community Medicine. Dr. Richards became an ordained Christian minister in 2009 and, within a year, she began doing hospital ministry in the ICU's, critical care and rehabilitation units in the San Francisco area community three times a week. Her ministry is based on the supernatural healing power of God and Jesus Christ and she has seen many miraculous healings of seriously ill patients. The ministry receives over 20,000 prayer requests for healing each week which are answered by their faithful and devoted prayer team. She is currently developing the first Medical and Health Ministry Training Program of Supernatural Healing in the United States. Her medical ministry is at medschoolhealing.com

  • Regina says:

    Going to try tonight. Look good

  • Connie Kirk says:

    Sounds wonderful

  • Diane says:

    What is coconut flour

  • >