Dr. Susan’s Daily Health Tip: Silica

manicure

Do you want to have healthy hair, strong nails and beautiful skin? Then silica may be for you! Research studies have shown that silica is a critical ingredient in healthy bones as well as your skin, hair and nails. Silica helps to thicken fine hair and reverse greying.

Be sure to eat beets, leafy green vegetables, whole grains and soybeans which are naturally rich sources of silica. Silica is also found abundantly in the herb horsetail and can be taken as a supplement. Love, Dr. Susan

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