Hiatal Hernia, Gerd and the best natural therapies to overcome symptoms

Q&A: Hiatal Hernia Solutions & Best Natural Alternatives to Traditional MedicationsDear Dr. Susan,  QUESTION I recently got examined by my doctor with a scope  to check my esophagus for damage from acid reflux, and they found a small sliding hiatal hernia. My doctor says that it’s causing my acid reflux and I should get it surgically repaired. […]

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Hypothyroidism: Have you been misdiagnosed?

Main problem with hypothyroidism is that few women who have it get diagnosed or treatedDon’t Be Surprised If You Been Misdiagnosed   A few months ago, some interesting information about hypothyroidism misdiagnosis was presented at the annual meeting of the American Academy of Family Physicians. I wanted to share these findings with you because it is […]

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Osteoporosis Drugs: Why Avoiding it could save your life

Yet Another Reason to Avoid Osteoporosis DrugsAre you at risk for bone loss or osteoporosis? Take this simple self test to find out if you are a high candidate for bone loss. Between October 1995 and May 2008, the FDA received 23 reports of esophageal cancer possibly linked to the use of the osteoporosis drug Fosamax. For […]

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How To Restore Your Acid Alkaline Balance To Ward Off Illnesses

Restoring Your Alkaline Mineral ReservesOne of the most important ways to restore buffering capability is to replenish the body’s mineral reserves.   The larger the reserves of alkaline minerals contained within the body, the greater the capability a person has to neutralize the acids that result from eating acidic foods or doing strenuous exercise or that […]

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Infections & Colds: Your food could be making these worse.

The constant consumption of highly acidic food will, over time, rob you of healthFish and shellfish do not have the tough, fibrous protein found in red meat. As a result, the stomach produces less hydrochloric acid to digest these foods than is necessary for the breakdown of red meat. (Check to see if you have an […]

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Lifestyle Quiz: Do You Have These Daily Stresses at Work?

Daily Stress Evaluation – Work This evaluation is very important for women with significant stress in their lives. Not all stresses have a major impact in our lives, like death, divorce, or personal injury. Most of us are exposed to a multitude of small life stresses on a daily basis. In some women with excessive […]

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Symptoms of kidney stones and how to avoid getting them

Q and A: Why & How To Dissolve Kidney Stones Naturally​Dear Dr. Susan, I passed a kidney stone last week. It was excruciating! X-rays showed three more to come that are small enough that I should be able to pass them on my own. How I can prevent this from ever happening again? —Mary Ann  Dear Mary Ann,  I’m so […]

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What You Should Know About Dry Brushing & Your Health

Brush Your Way to Health and Beauty​Imagine a simple morning routine that not only invigorates you, but also improves your health and appearance.  You can get these benefits from dry brush massaging, which is essentially the practice of massaging your dry skin with a special brush. You can try the different grades available inexpensively from Amazon […]

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