Sleep: How to get a good night’s rest tonight!

Lack of Sleep Will Affect Your Health & Body!The Health Effects of Poor Sleep   Insomnia and poor-quality sleep significantly affect literally every aspect of your health and well-being. Here are just a few ways that sleep problems can hurt your health.   A Weighty Issue   Weight gain is one of the more significant effects of poor […]

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Lack of Sleep: what it does to your body

Common Signs & Symptoms of Sleep DeprivationSleep: Are you getting enough and its impact on your wellbeing  On the subject of stress, this month I’m going to discuss an aspect of your life that stress can greatly impact—sleep. If you feel you are not getting enough sleep this should help you.  The current economic situation in America […]

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Eating Out: Choosing Alkaline Foods In Restaurants

Choosing Less Acidic/More Alkaline Meals in RestaurantsTraditionally, people have chosen mostly highly acidic dishes and entrees when eating in restaurants. Luckily, all-American fare such as the 16 oz. porterhouse steak, French fries, and rich, sugary desserts, and French cuisine with its heavy butter- and cream-based sauces or even hamburgers or pizzas and coke have been […]

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Adult Acne: What you can do to stop and control acne

Beauty Corner: Acne? At My Age?​When women leave behind their teenage years for adulthood, they generally leave behind acne, as well. However, for some women, their acne does not clear up and continues to be problematic well into their adult years.   In fact, I’ve had patients in their 40s and 50s come to me desperate […]

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The Alkaline Diet Plan: What It Can Do For Your Health

How the Modern Diet Became Deficient In Alkaline Minerals– Boost Your Alkaline IntakeThe alkaline mineral deficit of our modern diet is a problem of relatively recent origin. In late Paleolithic times, 35,000 to 20,000 years ago, our hunter-gatherers ancestors ate a highly varied diet that supplied all of the major minerals and most of the […]

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Disinfecting: How to kill the worse pathogens on keyboards

Ultraviolet Light: Nature’s Disinfectant Each time there is a flu pandemic, you may be wondering if you should ever venture out in public without a bottle of. hand sanitizer and disinfectant! (A natural way to keep flu at bay is with natural herbs)  The problem is, chemical disinfectants have weaknesses. Many are inactivated by organic matter such as […]

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Systemic Inflammation: Are you suffering from symptoms you are not aware of?

Leg Circulation Problems Linked to Systemic InflammationPeripheral artery disease (PAD) is a narrowing of the arteries in the extremities—usually the lower legs. PAD reduces blood circulation, and while it often causes no outward symptoms, sometimes it results in unpleasant effects such as leg cramping while walking or climbing stairs, leg numbness or weakness, and unhealthy-looking […]

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