How to Get Rid of Corns & Calluses: Summer Feet

Beauty Corner–Foot Problems Be GoneSummer-Ready Feet Corns and calluses are two extremely common foot complaints. In one study of women between the ages of 50 and 70, 83 percent had some sort of foot problem, and corns and calluses were at the top of the list ( Journal of Public Health Medicine; Clinical and Experimental Dermatology).  While […]

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Preventative therapies to lower your risk of breast cancer.

Cancer promoting factors you can control Breast Cancer Prevention   While breast cancer can affect any woman, the risk of developing it is significantly higher if you have one or more risk factors that are out of your control, such as being genetically predisposed or having dense breast tissue.  But there are plenty of contributing factors you can […]

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How to Overcome & Rid Chronic Stress Naturally & Easily

Stress tends to worsen virtually every health problem & illness!Dear Friend,  One of the biggest links to disease and ill health that I’ve seen in over three decades of patient care is chronic stress. I don’t mean the little daily irritations of life, like running late for appointments or for-getting to buy rolls at the supermarket.  What […]

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Sleep: How to get a good night’s rest tonight!

Lack of Sleep Will Affect Your Health & Body!The Health Effects of Poor Sleep   Insomnia and poor-quality sleep significantly affect literally every aspect of your health and well-being. Here are just a few ways that sleep problems can hurt your health.   A Weighty Issue   Weight gain is one of the more significant effects of poor […]

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Lack of Sleep: what it does to your body

Common Signs & Symptoms of Sleep DeprivationSleep: Are you getting enough and its impact on your wellbeing  On the subject of stress, this month I’m going to discuss an aspect of your life that stress can greatly impact—sleep. If you feel you are not getting enough sleep this should help you.  The current economic situation in America […]

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Eating Out: Choosing Alkaline Foods In Restaurants

Choosing Less Acidic/More Alkaline Meals in RestaurantsTraditionally, people have chosen mostly highly acidic dishes and entrees when eating in restaurants. Luckily, all-American fare such as the 16 oz. porterhouse steak, French fries, and rich, sugary desserts, and French cuisine with its heavy butter- and cream-based sauces or even hamburgers or pizzas and coke have been […]

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Adult Acne: What you can do to stop and control acne

Beauty Corner: Acne? At My Age?​When women leave behind their teenage years for adulthood, they generally leave behind acne, as well. However, for some women, their acne does not clear up and continues to be problematic well into their adult years.   In fact, I’ve had patients in their 40s and 50s come to me desperate […]

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