Delicious Fruit Flavored Water

fruit_198106940I love flavored waters with their delicious essence of fruits and herbs!

They are delightful and refreshing drinks to use on a modified fast or detox diet. Flavored waters can even be used if you are juice fasting to provide more variety with your liquid intake. One great benefit for your health is that they lack the concentrated sugar of pure fruit juice or soft drinks. You may drink up to several glasses of flavored water each day, if well tolerated.

I share with you one of my favorite fruit flavored water recipes using delicious peaches and blueberries. It’s a refreshing drink to enjoy any time!

Peach Blueberry

1/2 cup peaches, sliced

1/2 cup blueberries

2 quart jar

2 quarts filtered water

Add peaches and blueberries to a 2 quart jar. Add filtered water. You can drink the flavored water right away or refrigerate for 1-2 hours to intensify the flavors.

For more great juice fasting and detoxification recipes see my book, Dr. Susan’s Juice Fasting and Detoxification Diets, available from Amazon and Barnes & Noble

About the Author

Best selling author and national speaker Dr. Susan has sold over 2 million books on health & wellness. She has appeared on numerous national and regional radio and television shows and has been featured in hundreds of newspaper and magazine articles. She has Served on the clinical faculty of Stanford University School of Medicine and taught in their Division of Family and Community Medicine. Dr. Richards became an ordained Christian minister in 2009 and, within a year, she began doing hospital ministry in the ICU's, critical care and rehabilitation units in the San Francisco area community three times a week. Her ministry is based on the supernatural healing power of God and Jesus Christ and she has seen many miraculous healings of seriously ill patients. The ministry receives over 20,000 prayer requests for healing each week which are answered by their faithful and devoted prayer team. She is currently developing the first Medical and Health Ministry Training Program of Supernatural Healing in the United States. Her medical ministry is at