Category Archives for "Recipes"

Blackberry Delight Popsicles

I love blackberries, they are tart, sweet and delicious! This wonderful popsicle recipe is great for a snack or a healthy dessert. Blackberries are also great for your health because they are rich in bioflavonoids and vitamin C! Note: All popsicle molds are slightly different sizes. Please adjust the ingredients for the size of your popsicle […]

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Gingerbread Fruit Parfait

I love low calorie and healthy desserts that still satisfy my sweet tooth! You can make a delicious parfait by layering gluten-free gingerbread with nondairy yogurt and fruits like berries, kiwi fruit and banana slices. Love, Dr. Susan Gingerbread Fruit Parfait Serves 2 2 cups vanilla nondairy yogurt 2 cups sliced fruits, such as kiwi frui, banana […]

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Watermelon Popsicles

Watermelon popsicles are a delicious summer time treat! I enjoy making them for friends and family- they always love them! The mini chocolate chips are fun because they look like watermelon seeds. Watermelon is also great for your health! It is rich in lycopene, an antioxidant that is important for cardiovascular health. Watermelon is also a good source of […]

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How to Make Healthy Sandwiches

I love delicious sandwiches for lunch or a light dinner! They are a great way to combine lots of nutritious vegetables with protein and whole grains for an easy to prepare and simple meal. I want to share with you some flavorful and delicious sandwich ideas: To ensure a nutrient-rich and healthy sandwich, pile on the […]

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Homemade Almond Milk

Nondairy milk is wonderful as part of a dairy-free, or low dairy intake, diet. One of my favorite nondairy milks is homemade almond milk! This recipe makes a delicious almond milk drink that has a light, creamy  flavor. I use it in cereal, tea, soups and more. Another benefits of nondairy milk is that it adds flavor and richness […]

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