Category: Nutrients for Women’s Health

How to prevent a stroke & other heart diseases

Are you at risk of a stroke? Or even heart disease?Dear Dr. Susan, QUESTION My mother had her first stroke when she

How to fight fibroids naturally & without side effects

Common Signs & Symptoms of Fibroids, And do the Quiz To Check!Dear Dr. Susan, QUESTION During a routine pelvic exam, I learned

Osteoporosis Drugs: Why Avoiding it could save your life

Yet Another Reason to Avoid Osteoporosis DrugsAre you at risk for bone loss or osteoporosis? Take this simple self test

What you should know about colon cleansing and colonics

What is your goal? Preventive care or to help heal a toxic colon?■ Colonics: The Ultimate Colon Cleanse   In this

Menopause: Hormone strategy and natural alternatives to managing hot flashes

Natural Menopause Treatments: Your AnswerDear Friend, Today, I'm going to continue the menopause discussion from two additional angles.  First, we'll look

Menopause: natural alternatives to conventional hormone replacement therapy (HRT)

Typical menopausal symptoms and what you can do to help eradicate themDear Friend,  This month, I will be discussing natural alternatives

The Many Non-Reproductive Roles of the Uterus and Ovaries

How to make sure your ovaries and uterus are performing at peak health.In another article I wrote about how to

Super Antioxidant Foods: Lycopene

Excerpt from Healthy Diet and Nutrition for Women Lycopene is one of the most concentrated carotenoids found in the blood,