Category Archives for "Newsletter"

Relationship between exercise and dementia and what it means to you

Health News Around the WorldDear Friend,  I recently came across the following three health news discoveries, and I want to share these significant findings with you this month.  Exercise and Dementia  A recent study shows that having above-average cardiorespiratory fitness is associated with having a bigger hippocampus (one of the first areas of the brain […]

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Impact of emotional balance on whole body health

How is emotional pain affecting your acid-alkali balance?Dear Friend,  Most of us have certain quirks or traits that we wish we didn’t have, and sometimes they have a profound effect on the way we respond to stressors or problems in our lives.  Some of us respond to challenges by getting anxious and afraid, while others get frustrated, […]

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