Category Archives for "From Dr. Susan’s Kitchen"

Mango Strawberry Popsicles

I love mango popsicles! They are a wonderful treat- creamy, sweet and delicious. Mangos also have many health benefits including being rich in vitamin C and fiber! Vitamin C helps to supports healthy immunity and vision and having extra fiber in your diet can assist with healthy weight loss. Note: All popsicle molds are slightly different sizes. Please […]

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Strawberry Sunlight Smoothie

This is a delicious and great smoothie to enjoy any time of the day! The fruits provide many essential vitamins, minerals and fiber and the chia seeds are a wonderful source of vegetarian omega-3 fatty acids. The lime juice adds a lovely tang and freshness. Strawberry Sunlight Smoothie 1 cup pear, cored and sliced 1 cup peaches […]

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My Favorite Guacamole Dip

I love creamy, delicious guacamole made with fresh avocados, tomatoes, and tangy lime juice. It is the perfect dip served with fresh vegetables or corn chips! Luckily, avocados are readily available in supermarkets throughout the country and are a great addition to your diet, given their many health benefits. Like olive oil, avocados are a […]

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Surprising Avocado Mint

Avocado and peppermint are a delightful match! The peppermint has a delicious, cool flavor and is also an excellent antispasmodic for digestive health and menstrual cramps, while the avocado creates a smooth texture. Surprising Avocado Mint Serves 1 1/2 avocado 1 banana 1 cup almond milk 1 tablespoon lime juice 4-5 peppermint leaves 1/2 cup ice […]

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Coconut Water Popsicles

I love making delicious and healthy coconut water popsicles with sliced fruit as a tasty treat! They are so simple to make – just add fresh fruit slices like: strawberry, mango, kiwi fruit, bananas, cherries, melon, blueberries and peaches to coconut waterand freeze them as cubes or popsicles. Coconut water popsicles are a delicious dessert or snack that […]

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Healthy Berry Snack

I love brightly colored berries, like strawberries, raspberries and blueberries! They are not only tasty but they also have incredible health benefits. These berries are among the best foods to eat to maintain a high level of health and wellness. Berries are also fantastic for supporting detoxification and great overall health due to their high mineral, fiber, and antioxidant content. They are […]

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