Category Archives for "From Dr. Susan’s Kitchen"

Delicious Cultured Foods for Health

Did you know that delicious cultured foods such as yogurt can support your overall health? These amazing foods contain living microorganisms that enhance the food’s flavor, digestibility and nutritional value. These beneficial microorganisms such as bacteria, yeast or fungi help to break down more difficult to digest nutrients like gluten, sugars, raw vegetables and legumes, […]

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Mango Pineapple Smoothie

Mangos are one of my favorite fruits! They are sweet, creamy and amazing. This enzyme-rich pineapple and mango smoothie is one my favorites. The fruits combine to make a wonderful drink that will help get your digestion back on track! Mango Pineapple Smoothie Serves 1-2 1/2 cup pineapple 3/4 cup mango 1/4 cup guava 1/2 cup coconut water 1/2 cup ice (optional) […]

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Coconut Whipped Cream

I love whipped cream on delicious shortcake, nondairy ice cream, fruit and especially on cupcakes! It always makes desserts extra special. One of my favorite treats is smooth and creamy coconut whipped cream. It is also nondairy! This is wonderful because I don’t like all of the health problems that dairy products cause, however I still like to […]

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Super Greens Juice

I love this juice so much that I drink it a few times a week! I always feel refreshed and recharged. This wonderful juice is not only delicious it also contains many healthy fruits, vegetables, and greens. The spinach, cucumber and celery are a great combination of healthy veggies, providing a wide array of essential vitamins, minerals, antioxidants and […]

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