Category Archives for "From Dr. Susan’s Kitchen"

Blueberry Chia Jam

Blueberry chia jam is a delicious treat! I enjoy it on my nut butter sandwiches, pancakes and waffles. This jam is tasty and also has many health benefits. The chia seeds contain beneficial omega 3 fatty acids, which are important for heart health and hormonal health. The sweet, delicious blueberries contain antioxidants that are helpful for […]

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Delicious Groovy Greens Smoothie

I love green smoothies, they always make me feel so healthy inside and out. This smoothie is not only delicious it also contains many healthy fruits, vegetables, greens and nutrients. The spinach, avocado and celery are a great combination of healthy green veggies, providing a wide array of essential vitamins, minerals, antioxidants and other phytonutrients! The […]

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Coconut Water for Health and Wellness

Have you tried delicious and nutritious coconut water? Coconut water contains vitamins, minerals and is fat free and naturally sweet. But the greatest health benefit coconut water has to offer is its high content of potassium, as much as 670 mg per 11 ounce serving! Potassium is an essential mineral and helps to regulate the […]

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