Category: Dr. Susan’s Health Tips

Benefits of a Fermented (Cultured) Food Diet

Did you know that including fermented (cultured) foods in your diet can have significant benefits for your health? Fermented foods are

Amazing Health Benefits of Beta-Carotene

Did you know that delicious foods such as cantaloupe, peaches, apricots, oranges and papayas, carrots and sweet potatoes support your breast and

Bananas: A Superfood for Great Health

Did you know that bananas are truly a superfood that can positively impact your health? I love bananas, they have

Grape Seed Extract for Health

Did you know that grape seeds have special healing benefits? If you are seeking relief from excessive weight due to

Happiness Improves Your Health and Wellness

Did you know that feeling happy will give a wonderful boost to your health and wellness? Happy people have stronger

Health Benefits of Copper

Have you heard of the health-boosting benefits of copper? Copper is a trace mineral, and important for women of all

Reducing Estrogen Dominance and Hormone Imbalances

Did you know that delicious fruits and herbs like apples, apricots, cherries, tomatoes, dill and mint can help reduce estrogen dominance and

Coconut Water for Health and Wellness

Have you tried delicious and nutritious coconut water? Coconut water contains vitamins, minerals and is fat free and naturally sweet.