Category Archives for "Dr. Susan’s Health Tips"

Benefits of a Fermented (Cultured) Food Diet

Did you know that including fermented (cultured) foods in your diet can have significant benefits for your health? Fermented foods are staples in the traditional cuisines of Europe, throughout the Mediterranean and Middle East, and in Asia, where the fermented tea kombucha is a common drink and fermented soy products such as soy sauce, shoyu, miso, tamari and […]

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Amazing Health Benefits of Beta-Carotene

Did you know that delicious foods such as cantaloupe, peaches, apricots, oranges and papayas, carrots and sweet potatoes support your breast and menstrual health? They also give you glowing, radiant skin, and healthy vision! All of these foods are rich sources of a form of vitamin A called beta-carotene. Beta-carotene has amazing health benefits. It helps to protect […]

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Grape Seed Extract for Health

Did you know that grape seeds have special healing benefits? If you are seeking relief from excessive weight due to fluid accumulation and bloating, grape seed extract contains substances that will benefit you greatly. Conditions that grape seed extract can benefit include PMS related fluid retention and bloating and heaviness and aching in your legs due to varicose […]

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Reducing Estrogen Dominance and Hormone Imbalances

Did you know that delicious fruits and herbs like apples, apricots, cherries, tomatoes, dill and mint can help reduce estrogen dominance and hormone imbalances? Foods such as these will provide you with great benefit if you are looking for solutions to conditions such as fibroid tumors, endometriosis, irregular menstrual periods, polycystic ovary syndrome (PCOS), breast disease and […]

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Coconut Water for Health and Wellness

Have you tried delicious and nutritious coconut water? Coconut water contains vitamins, minerals and is fat free and naturally sweet. But the greatest health benefit coconut water has to offer is its high content of potassium, as much as 670 mg per 11 ounce serving! Potassium is an essential mineral and helps to regulate the […]

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