Category Archives for "Dr. Susan’s Health Tips"

Reducing Estrogen Dominance and Hormone Imbalances

Did you know that delicious fruits and herbs like apples, apricots, cherries, tomatoes, dill and mint can help reduce estrogen dominance and hormone imbalances? Foods such as these will provide you with great benefit if you are looking for solutions to conditions such as fibroid tumors, endometriosis, irregular menstrual periods, polycystic ovary syndrome (PCOS), breast disease and […]

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Coconut Water for Health and Wellness

Have you tried delicious and nutritious coconut water? Coconut water contains vitamins, minerals and is fat free and naturally sweet. But the greatest health benefit coconut water has to offer is its high content of potassium, as much as 670 mg per 11 ounce serving! Potassium is an essential mineral and helps to regulate the […]

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Delicious Cultured Foods for Health

Did you know that delicious cultured foods such as yogurt can support your overall health? These amazing foods contain living microorganisms that enhance the food’s flavor, digestibility and nutritional value. These beneficial microorganisms such as bacteria, yeast or fungi help to break down more difficult to digest nutrients like gluten, sugars, raw vegetables and legumes, […]

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Chamomile for Sleep and Relaxation

Are you looking for a safe and effective way to promote peaceful, restful sleep? The herb chamomile is a great choice. It has a pleasant apple-like scent and sweet flavor so is great to use as a tea. Chamomile relaxes the central nervous system, reducing anxiety while not disrupting normal performance or function. Chamomile is an […]

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Lime Mint Water

Fruit and herb flavored waters are a wonderful way to quench your thirst! At the same time, these delicious drinks will provide you with great therapeutic benefits. And they are so simple and easy to make! I want to share a recipe with you that contains mint, one of my favorite therapeutic herbs. Mint is […]

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Magnesium for Health

Did you know that delicious foods such as sunflower seeds can help relieve painful nighttime leg and foot cramps? These occur frequently in women and may be a sign of magnesium deficiency. Magnesium helps to soothe and relax the body and can help to eliminate and prevent cramps. Magnesium also helps to reduce PMS-related symptoms […]

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