Category Archives for "Dr. Susan’s Health Tips"

Benefits of a Fermented (Cultured) Food Diet

Did you know that including fermented (cultured) foods in your diet can have significant benefits for your health? Fermented foods are staples in the traditional cuisines of Europe, throughout the Mediterranean and Middle East, and in Asia, where the fermented tea kombucha is a common drink and fermented soy products such as soy sauce, shoyu, miso, tamari and […]

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Amazing Health Benefits of Beta-Carotene

Did you know that delicious foods such as cantaloupe, peaches, apricots, oranges and papayas, carrots and sweet potatoes support your breast and menstrual health? They also give you glowing, radiant skin, and healthy vision! All of these foods are rich sources of a form of vitamin A called beta-carotene. Beta-carotene has amazing health benefits. It helps to protect […]

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Grape Seed Extract for Health

Did you know that grape seeds have special healing benefits? If you are seeking relief from excessive weight due to fluid accumulation and bloating, grape seed extract contains substances that will benefit you greatly. Conditions that grape seed extract can benefit include PMS related fluid retention and bloating and heaviness and aching in your legs due to varicose […]

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