Category Archives for "Diet and Nutrition for Women"

What to do when you lack energy & feel tired

Boost Energy from a Cellular Level When You Feel Tired Cells are the living units of every part of your body. There are 75 trillion cells in your body, and each type is specialized to perform a particular function. In fact, each organ is actually a group of many different cells that all have their own role […]

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Systemic Inflammation: Are you suffering from symptoms you are not aware of?

Leg Circulation Problems Linked to Systemic InflammationPeripheral artery disease (PAD) is a narrowing of the arteries in the extremities—usually the lower legs. PAD reduces blood circulation, and while it often causes no outward symptoms, sometimes it results in unpleasant effects such as leg cramping while walking or climbing stairs, leg numbness or weakness, and unhealthy-looking […]

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Iodine deficiency is on the rise & what it means to your health

My Views on the Health News: Iodine Deficiency on the Rise​In the U.S. in the late 1800s and early 1900s, goiters (due to enlarged thyroid glands) were extremely common.   The cause was eventually discovered to be dietary iodine deficiency. The epidemic was successfully reversed when national table salt supplies became iodine-supplemented. Each gram of iodized salt […]

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How to Substitute for Caffeinated Foods and Beverages

Coffee smells and tastes delicious, but it often leaves people feeling less than their best due to the high level of caffeine. Would you like to drink less caffeine and still feel great? I have some wonderful suggestions for you! Drink decaffeinated coffee or tea as a transition beverage. If you cannot give up coffee, […]

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Dr. Susan’s Incredible Cakes is Now Available!

GLUTEN-FREE, DAIRY-FREE, SUGAR-FREE AND DELICIOUS! Would you like to enjoy cakes that are incredibly delicious tasting, beautiful and healthy? A wonderful cake is liketasting a little bit of heaven! You will receive all of this and much more in my new cookbook Dr. Susan’s Incredible Cakes http://amzn.to/NBfRTQ In my book, I share with you my personal […]

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How to Modify Common Acidic Foods and Dishes

Excerpt from Healthy Diet and Nutrition for Women Want to continue enjoying some of your favorite highly acidic foods?  Here are some helpful tips to use to reduce the acidity of these foods. While high-alkaline producers can eat these foods as a regular part of their diet, overly acidic individuals cannot. (For a more comprehensive […]

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Super Antioxidant Foods: Lycopene

Excerpt from Healthy Diet and Nutrition for Women Lycopene is one of the most concentrated carotenoids found in the blood, organs, and tissues of the body. One of the most important health benefits of lycopene is its ability to reduce the risk of cancer, particularly cancers of the reproductive tract. One study in particular from […]

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Super Antioxidant Foods: DIM

Excerpt from Healthy Diet and Nutrition for Women DIM, or diindolylmethane, is a plant-compound found in Brassica veggies such as broccoli, bok choy, cauliflower, cabbage, and Brussels sprouts. Researchers have found that this interesting little compound is quite beneficial in promoting estrogen metabolism. During estrogen metabolism, the most potent form of estrogen (estradiol) is converted […]

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