Category: Diet and Nutrition for Women

What to do when you lack energy & feel tired

Boost Energy from a Cellular Level When You Feel Tired Cells are the living units of every part of your body.

Systemic Inflammation: Are you suffering from symptoms you are not aware of?

Leg Circulation Problems Linked to Systemic InflammationPeripheral artery disease (PAD) is a narrowing of the arteries in the extremities—usually the

Iodine deficiency is on the rise & what it means to your health

My Views on the Health News: Iodine Deficiency on the Rise​In the U.S. in the late 1800s and early 1900s, goiters

How to Substitute for Caffeinated Foods and Beverages

Coffee smells and tastes delicious, but it often leaves people feeling less than their best due to the high level

Dr. Susan’s Incredible Cakes is Now Available!

GLUTEN-FREE, DAIRY-FREE, SUGAR-FREE AND DELICIOUS! Would you like to enjoy cakes that are incredibly delicious tasting, beautiful and healthy? A

How to Modify Common Acidic Foods and Dishes

Excerpt from Healthy Diet and Nutrition for Women Want to continue enjoying some of your favorite highly acidic foods?  Here

Super Antioxidant Foods: Lycopene

Excerpt from Healthy Diet and Nutrition for Women Lycopene is one of the most concentrated carotenoids found in the blood,

Super Antioxidant Foods: DIM

Excerpt from Healthy Diet and Nutrition for Women DIM, or diindolylmethane, is a plant-compound found in Brassica veggies such as