Daily Archives: February 11, 2018

Relationship between exercise and dementia and what it means to you

Health News Around the WorldDear Friend,  I recently came across the following three health news discoveries, and I want to share these significant findings with you this month.  Exercise and Dementia  A recent study shows that having above-average cardiorespiratory fitness is associated with having a bigger hippocampus (one of the first areas of the brain […]

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Impact of emotional balance on whole body health

How is emotional pain affecting your acid-alkali balance?Dear Friend,  Most of us have certain quirks or traits that we wish we didn’t have, and sometimes they have a profound effect on the way we respond to stressors or problems in our lives.  Some of us respond to challenges by getting anxious and afraid, while others get frustrated, […]

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Physical Exertion, Acid Build Up and How to Balance your pH for more Energy

The Best Tips on how to balance your body’s pHAlkalinizing Agents and Recreational Sports Instead of the use of sodium bicarbonate for hard exertional exercise, which entails using a single and very substantial dose for a quick performance boost, most of us would benefit, instead, from taking more moderate doses periodically during an athletic event or […]

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