Tag Archives for " stress "

Rhodiola Rosea for Energy and Hormonal Health

Do you want to boost your hormones and restore energy and vitality, especially during stressful times? One of my favorite herbs, Rhodiola rosea, can help. This amazing herb is named for its rose-like scent when newly cut. Rhodiola supports the health of your adrenals, ovaries, and other endocrine glands as well as your female hormone […]

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Dr. Susan’s Daily Health Tip: Rhodiola rosea

Do you want to boost your hormones and restore energy and vitality, especially during stressful times? One of my favorite herbs, Rhodiola rosea, can help. This amazing herb is named for its rose-like scent when newly cut. Rhodiola supports the health of your adrenals, ovaries, and other endocrine glands as well as your female hormone […]

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Mood balancing and Sleep Promoting Herbs: Kava Root

Excerpt from Dr. Susan Lark’s Healing Herbs for Women The kava plant is native to the Pacific Islands and is a member of the black pepper family. It thrives in warm, moist climates, where it grows abundantly, reaching a height of fifteen to eighteen feet. As a medicinal plant, herbal preparations are made from the root. […]

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Zinc

Excerpt from Healthy Diet and Nutrition for Women This mineral helps decrease anxiety and stress by facilitating the action of B vitamins, creating proper blood sugar balance as well as healthy immune function, digestion, and metabolism. Zinc is an essential trace mineral necessary for the absorption and action of vitamins, especially the anxiety and stress-combating […]

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