Tag Archives for " blueberry "

Blueberry Chia Jam

Blueberry chia jam is a delicious treat! I enjoy it on my nut butter sandwiches, pancakes and waffles. This jam is tasty and also has many health benefits. The chia seeds contain beneficial omega 3 fatty acids, which are important for heart health and hormonal health. The sweet, delicious blueberries contain antioxidants that are helpful for […]

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From Dr. Susan’s Kitchen

For a beautiful and tasty treat, puree blueberries in your blender and gently stir into unsweetened, non-dairy yogurt. Top with granola and sliced strawberries. Add a touch of honey, if desired. Blueberries are great sources of beneficial antioxidants that prevent wear and tear on your cells and help to regulate your blood sugar levels. Research […]

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Recipe: Blueberry and Greens Shake

Serves 2 This drink is a powerhouse of nutrients! The chlorella and spirulina are highly beneficial green foods. They are rich in nutrients like beta carotene and help to detoxify the liver. They are readily available at health food stores. 1 cup nondairy milk ⅔ cup blueberries – fresh or frozen 2 tablespoons protein powder […]

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