Does coffee make you nervous, jittery and unable to sleep soundly? These and many other symptoms like rapid heartbeat, more frequent urination and an increased risk of PMS symptoms and breast cysts can occur with coffee intake due to its caffeine content.
While one cup of coffee per day may be well tolerated, the more coffee that you drink, the greater your risk of side-effects.
Luckily, there are many great coffee alternatives in the marketplace! Teeccino is an herb, grain, fruit and nut based coffee alternative that is available in many delicious flavors. It can be purchased through health food stores and Amazon.com.