Delicious Groovy Greens Smoothie

I love green smoothies, they always make me feel so healthy inside and out. This smoothie is not only delicious it also contains many healthy fruits, vegetables, greens and nutrients. The spinach, avocado and celery are a great combination of healthy green veggies, providing a wide array of essential vitamins, minerals, antioxidants and other phytonutrients! The […]

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Grape Seed Extract for Health

Did you know that grape seeds have special healing benefits? If you are seeking relief from excessive weight due to fluid accumulation and bloating, grape seed extract contains substances that will benefit you greatly. Conditions that grape seed extract can benefit include PMS related fluid retention and bloating and heaviness and aching in your legs due to varicose […]

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