Category Archives for "Recipes"

Surprising Avocado Mint

Avocado and peppermint are a delightful match! The peppermint has a delicious, cool flavor and is also an excellent antispasmodic for digestive health and menstrual cramps, while the avocado creates a smooth texture. Surprising Avocado Mint Serves 1 1/2 avocado 1 banana 1 cup almond milk 1 tablespoon lime juice 4-5 peppermint leaves 1/2 cup ice […]

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Coconut Water Popsicles

I love making delicious and healthy coconut water popsicles with sliced fruit as a tasty treat! They are so simple to make – just add fresh fruit slices like: strawberry, mango, kiwi fruit, bananas, cherries, melon, blueberries and peaches to coconut waterand freeze them as cubes or popsicles. Coconut water popsicles are a delicious dessert or snack that […]

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Healthy Berry Snack

I love brightly colored berries, like strawberries, raspberries and blueberries! They are not only tasty but they also have incredible health benefits. These berries are among the best foods to eat to maintain a high level of health and wellness. Berries are also fantastic for supporting detoxification and great overall health due to their high mineral, fiber, and antioxidant content. They are […]

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Shrimp Arugula Avocado

I love adding shrimp to my meals! They are a delicious treat. This wrap is not only delicious but it’s also very healthy. It combines some of my favorite ingredients such as shrimp, avocado and red pepper. The shrimp adds protein, the avocado is rich in fiber and healthy fats and the red pepper is a fantastic […]

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Blackberry Delight Popsicles

I love blackberries, they are tart, sweet and delicious! This wonderful popsicle recipe is great for a snack or a healthy dessert. Blackberries are also great for your health because they are rich in bioflavonoids and vitamin C! Note: All popsicle molds are slightly different sizes. Please adjust the ingredients for the size of your popsicle […]

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