Category Archives for "Recipes"

Super Greens Juice

I love this juice so much that I drink it a few times a week! I always feel refreshed and recharged. This wonderful juice is not only delicious it also contains many healthy fruits, vegetables, and greens. The spinach, cucumber and celery are a great combination of healthy veggies, providing a wide array of essential vitamins, minerals, antioxidants and […]

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Mango Strawberry Popsicles

I love mango popsicles! They are a wonderful treat- creamy, sweet and delicious. Mangos also have many health benefits including being rich in vitamin C and fiber! Vitamin C helps to supports healthy immunity and vision and having extra fiber in your diet can assist with healthy weight loss. Note: All popsicle molds are slightly different sizes. Please […]

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Strawberry Sunlight Smoothie

This is a delicious and great smoothie to enjoy any time of the day! The fruits provide many essential vitamins, minerals and fiber and the chia seeds are a wonderful source of vegetarian omega-3 fatty acids. The lime juice adds a lovely tang and freshness. Strawberry Sunlight Smoothie 1 cup pear, cored and sliced 1 cup peaches […]

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My Favorite Guacamole Dip

I love creamy, delicious guacamole made with fresh avocados, tomatoes, and tangy lime juice. It is the perfect dip served with fresh vegetables or corn chips! Luckily, avocados are readily available in supermarkets throughout the country and are a great addition to your diet, given their many health benefits. Like olive oil, avocados are a […]

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