Category Archives for "pH Based Diets – acid/alkaline"

Why alkalinizing agents and your pH balance can optimize your health

The relationship between exercise intensity and acid build-upDid you know that the Journal of Clinical Investigation, showed that with both intermittent and sustained exercise, the more intense the activity, the faster acid accumulates in your muscles and other tissues? So what should you do? Should you stop exercising? Logic will tell you that that would […]

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Over acidity, inflammation, toxicity and how to improve your health

Determining your body’s natural affinity to AcidityBefore we talk more about what to do with over acidity we have to help you determine what your body’s natural affinity is.If your pH-regulating system is working efficiently, substances that are too acidic or too alkaline are neutralized by this system almost as quickly as they are formed. […]

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How to Modify Common Acidic Foods and Dishes

Excerpt from Healthy Diet and Nutrition for Women Want to continue enjoying some of your favorite highly acidic foods?  Here are some helpful tips to use to reduce the acidity of these foods. While high-alkaline producers can eat these foods as a regular part of their diet, overly acidic individuals cannot. (For a more comprehensive […]

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