Category Archives for "Newsletter"

The sort of fat your body needs…even to lose weight

Healthy, Delicious Alternatives to Olive OilIs your body craving for the right sort of fat?I love olive oil and think it has extraordinary health benefits. However, I think all the emphasis on the benefits of a Mediterranean diet has given people the mistaken impression that olive oil is the only healthy oil available.Fortunately, eating healthfully […]

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Relationship between exercise and dementia and what it means to you

Health News Around the WorldDear Friend, I recently came across the following three health news discoveries, and I want to share these significant findings with you this month. Exercise and Dementia A recent study shows that having above-average cardiorespiratory fitness is associated with having a bigger hippocampus (one of the first areas of the brain […]

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Impact of emotional balance on whole body health

How is emotional pain affecting your acid-alkali balance?Dear Friend,Most of us have certain quirks or traits that we wish we didn’t have, and sometimes they have a profound effect on the way we respond to stressors or problems in our lives.Some of us respond to challenges by getting anxious and afraid, while others get frustrated, […]

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