Category Archives for "From Dr. Susan’s Kitchen"

Blueberry Chia Jam

Blueberry chia jam is a delicious treat! I enjoy it on my nut butter sandwiches, pancakes and waffles. This jam is tasty and also has many health benefits. The chia seeds contain beneficial omega 3 fatty acids, which are important for heart health and hormonal health. The sweet, delicious blueberries contain antioxidants that are helpful for […]

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Delicious Groovy Greens Smoothie

I love green smoothies, they always make me feel so healthy inside and out. This smoothie is not only delicious it also contains many healthy fruits, vegetables, greens and nutrients. The spinach, avocado and celery are a great combination of healthy green veggies, providing a wide array of essential vitamins, minerals, antioxidants and other phytonutrients! The […]

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