Category Archives for "Food Handling and Preparation"

How to Select and Store Seeds and Nuts

Excerpt from Healthy Diet and Nutrition for Women While many of us enjoy adding seeds and nuts to our diet, there are certain guidelines to follow that will ensure that these seeds and nuts enhance your health and wellness, rather than become a health liability. Buy nuts in their shells whenever possible. The old-fashioned habit […]

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Choosing Healthy and Useful Cooking Equipment

Excerpt from Healthy Diet and Nutrition for Women When preparing meals, there are several pieces of equipment that can make your food preparation simple and easy.  This will allow you to make more varied and interesting dishes for you, your friends and family. Stainless steel steamer. Steaming is a highly recommended way to cook vegetables, […]

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2 How to Select and Prepare Meat, Poultry, and Seafood

Excerpt from Healthy Diet and Nutrition for Women While many of us eat a meat-based diet and feel our best when incorporating sources of meat protein, the quality is very important to support our overall health and wellness.  Here are some tips to help you buy the best types of meat. Buy free range meat […]

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Shortcuts for Cooking and Storing Foods

Excerpt from Healthy Diet and Nutrition for Women Many of us are overwhelmed by our day-to-day tasks including  job or career responsibilities and taking care of our home and families.   While we would like to prepare nutritious and tasty meals, this can seem like an insurmountable job, given our shortage of time.  To make meal preparation […]

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