Category Archives for "Dr. Susan’s Health Tips"

Salt Reduction Can Help with Weight Loss

Are you wanting to lose weight but are having trouble losing those extra pounds? You may have bloating and fluid accumulation due to too much salt intake. Sodium (salt) is one of the body’s essential major minerals and helps to regulate the cell’s water balance. Water tends to accumulate in areas where sodium collects. Unfortunately, […]

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Benefits of a Fermented (Cultured) Food Diet

Did you know that including fermented (cultured) foods in your diet can have significant benefits for your health? Fermented foods are staples in the traditional cuisines of Europe, throughout the Mediterranean and Middle East, and in Asia, where the fermented tea kombucha is a common drink and fermented soy products such as soy sauce, shoyu, miso, tamari and […]

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