All Posts by Dr. Susan Richards

Benefits of a Fermented (Cultured) Food Diet

Did you know that including fermented (cultured) foods in your diet can have significant benefits for your health? Fermented foods are staples in the traditional cuisines of Europe, throughout the Mediterranean and Middle East, and in Asia, where the fermented tea kombucha is a common drink and fermented soy products such as soy sauce, shoyu, miso, tamari and […]

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Blueberry Chia Jam

Blueberry chia jam is a delicious treat! I enjoy it on my nut butter sandwiches, pancakes and waffles. This jam is tasty and also has many health benefits. The chia seeds contain beneficial omega 3 fatty acids, which are important for heart health and hormonal health. The sweet, delicious blueberries contain antioxidants that are helpful for […]

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Amazing Health Benefits of Beta-Carotene

Did you know that delicious foods such as cantaloupe, peaches, apricots, oranges and papayas, carrots and sweet potatoes support your breast and menstrual health? They also give you glowing, radiant skin, and healthy vision! All of these foods are rich sources of a form of vitamin A called beta-carotene. Beta-carotene has amazing health benefits. It helps to protect […]

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